The lymphatic system is a network of organs, vessels and tissues that help to rid the body of toxins, waste metabolites and other unnecessary substances. Moving through the vessels, at some point the lymph must enter the lymph nodes, where it is cleansed from toxic waste. To make it easier to understand how our lymphatic system works, you can draw an analogy with a large sewer system, which consists of many small latrines (lymph nodes). In order for this system to be cleaned regularly and no blockages occur, each latrine should work properly. The same happens with the lymphatic system. If for some reason the toxins are not eliminated properly and are retained in the lymphatic system, the consequences of this will be felt not only by it, but also by the whole organism. Therefore, everyone should know how to recognize the "clogged" lymph system and how to help it in this case. Just say, one of the best solutions is a special diet for cleansing the lymph.
What you need to know about the lymphatic system
The lymphatic system is one of the most significant in the body, but it is often forgotten about it. Lymph vessels contain a liquid substance - lymph, through which the body gets rid of toxins. Lymphatic fluid moves through the vessels when we breathe, as well as through muscle activity. For this substance, it is very important to be able to move freely through the system and reach the lymph nodes where the destruction of toxins and pathogens occurs. Lymph congestion in the vessels leads to the accumulation of toxins, weakening of the immune system and the development of a variety of health problems.
Lymph congestion, and at the same time, the accumulation of toxins in the body can occur for various reasons. Most often, this leads to an excessive fascination with fast food, salt, animal protein, eating foods that cause allergies, smoking, alcohol, insufficient fluid intake and even drug abuse.
The lymphatic system helps maintain body weight, promotes the immune system, helps in cleansing the blood and detoxifying the whole body. The huge lymphose recycles blood plasma and removes fluid from the tissues, then filters them and returns them back to the bloodstream. Lymphoid tissue is part of the digestive process, absorbs fats from the intestines and transports them into the blood.
Thus, the lymphatic system is responsible for removing waste, toxins and harmful substances from tissues, including excess fat. If it does not work properly, it contributes to the accumulation of excess fat and cellulite. If toxins are not eliminated from the body, the fat cells that encapsulate them are included. As a result, there is an accumulation of fat, and the body does not consume it, so as not to release the "prisoners" toxins. Therefore, in order to ensure the healthy and proper functioning of the lymphatic system, it is sometimes necessary to help it get rid of accumulated harmful substances.
Signs that it's time to clear the lymph
Our body is so constituted that in the event of a malfunction of any of the systems, it will always give a signal about it. Not an exception and the lymphatic system. Even more, if the lymphatic system is not working properly, almost all organs of the human body are affected. If you suffer from frequent colds or flu, feel tired, notice dark circles under your eyes, swelling appeared, it is quite possible that it is time to clean the lymphatic system.
The following signs suggest that the lymph has stagnated and needs to be cleansed:
- fast fatiguability;
- stiffness and weakness, especially in the morning;
- itching and dry skin;
- swelling of small joints (it became harder to wear rings);
- "blurred" in the head;
- weight gain;
- swollen tonsils;
- chronic sinusitis;
- frequent sore throat or ears;
- tendency to frequent colds;
- cold hands and feet.
Any of these symptoms may indicate that the time has come to seriously engage in cleansing the lymphatic system. One of the key points of lymphatic detoxification is changing your eating habits and switching to a special diet.
General Nutrition Rules for Cleansing Lymph
In the scientific world there are different opinions about the benefits of detox diets. Many experts argue that the cleansing diet is not able to improve the functioning of the kidneys, liver or lymphatic system. Nevertheless, even skeptics agree that detox programs are not harmful to the body, since most of them are based on the rules of healthy eating and an active lifestyle.
The process of cleansing lymph from toxins should be approached comprehensively. Below we consider the most important points of the classical program for cleansing lymph.
1. Avoid environmental toxins.
Lymph works with "waste" in the form of dead cells, as well as toxins that enter the body from the external environment. Systemic inflammation creates fluid stagnation in the tissues, which causes impaired lymph flow, and oxidative stress damages the lymphatic vessels, impairing their ability to transport fluid and eliminate toxins.
Therefore, the first advice for quick and effective cleansing of the lymph is to minimize the body’s contact with chemicals in food, air, cosmetics, water. On the contrary, it is important to increase the intake of antioxidants and substances with anti-inflammatory properties. To do this, include in your diet as much as possible organic products, use a lot of greens and salads, vegetables from the cruciferous family, foods rich in omega-3 fatty acids. It is useful to enter into the diet to cleanse the lymph ginger, turmeric and garlic. On the contrary, it is better to avoid products that contain synthetic food additives, trans fats and other harmful ingredients. It is also useful to eliminate alcohol, nicotine, and caffeine to cleanse the lymph — these stimulants also lead to an overload of the lymphatic system.
2. Exclude processed foods from the diet.
Most processed foods do not bring much benefit to the body. As a rule, they, on the contrary, contain many preservatives and other harmful additives. These components clog the lymphatic system. Therefore, the first step in detoxification of the lymph is to eliminate canned and frozen food, as well as fast food and street food from your daily diet. Smoked foods, fast food, convenience foods, sweets, strong alcohol, instant drinks, noodles, mashed potatoes and instant soups, chips, crackers, salty nuts, as well as cheap seasonings and sauces are among the most dangerous foods for lymph. It is much more useful to focus on fresh fruits and vegetables, whole-grain products, lean meat and fish.
3. Eat more fresh produce.
Fruits and vegetables form the basis of the diet for cleansing the lymph. Ideally, they should be raw. Raw plant foods contain enzymes that help break down toxins. Cellulose, of which plant foods are mainly composed, cleanses and prevents overloading the digestive system. In addition, raw vegetables and fruits usually contain a high percentage of fluid, which also helps cleanse the lymphatic system - without sufficient moisture, the lymph flow slows down. Cucumbers, lemons, watermelons are examples of the best moisturizing food. Also during the diet to cleanse the lymph should eat foods that increase immunity. And these are carrots, beets, red pepper, leafy greens. These vegetables can be eaten several times a day. If the task is to strengthen the lymph flow, then it is useful to use spicy foods such as cayenne pepper and fresh horseradish.
4. To consume grains, nuts, seeds and meat moderately.
Although fruits and vegetables form the basis of the diet for cleansing the lymph, it is also necessary to include small amounts of cereals in the diet. A good option for detox food is millet, brown rice, corn, and quinoa. But from wheat, white rice and products from wheat flour at the time of the diet should be abandoned.
Nuts and seeds contain a large amount of amino acids that are necessary for the growth and repair of tissues. They are also a source of healthy fats, which allows you to include these products in a detox program.
As for meat, it is good if it is a non-greasy product. A good choice at the time of cleansing the body - chicken or fish. But during the period of detoxification of the lymph and these products should not be abused.
5. Drink plenty of fluids.
Lymphatic fluid is 95% water. If the body feels a lack of moisture, it becomes more dense and moves worse through the vessels. In fact, one of the most common causes of lymph stagnation, and with it toxins, is dehydration. Therefore, for cleansing the lymph it is very important to drink from 1.5-2 liters of fluid throughout the day. And it should be clean water. Sweet soft drinks, nectars, canned juices, sports cocktails and alcohol create an additional metabolic load on the body, due to which the percentage of a dense lobe of the lymphatic substance only increases. You should also avoid drinks containing caffeine - they increase dehydration.
6. The most healthy food is red.
Interestingly, according to Ayurveda, cleansing and speeding up the lymph flow is best contributed by red foods such as beets, pomegranates, cherries, cranberries and other berries. Particularly valuable in this regard are beets, pomegranates and cranberries. They are rich in enzymes and bioflavonoids, which help to destroy toxic substances and free radicals that have accumulated in the body. In addition, raw fruits contain a lot of fiber, which helps cleanse the intestines and lymph flow.
Top most useful products for cleansing lymph
Cranberry. This berry is an excellent fat emulsifier. This helps the lymphatic system to transport fluid more efficiently. But to achieve a positive effect, candied or canned cranberries are not suitable. It is better to give preference to fresh berries or freshly squeezed juice from them.
Leafy greens and green vegetables. Spinach, broccoli, cabbage, mustard leaves and dandelion, sprouted wheat - these and other vegetables and herbs of deep green color have pronounced cleansing properties, contribute to the detoxification of the lymph. The secret of the effectiveness of products from this group is in the rich content of chlorophyll, which is produced in plants under the influence of sunlight. As it turned out, chlorophyll is very useful for the proper functioning of the lymphatic system.
Spice. Turmeric, ginger, cinnamon and black pepper - these spices are most often mentioned when they talk about products that are useful for cleansing lymph. The fact is that the listed spices are powerful antioxidants that allow the digestive and nervous systems to function properly, and this in turn contributes to the proper outflow of lymph.
Seeds and nuts. These products provide the body with essential nutrients that are necessary for a healthy and long life. Almonds, pumpkin seeds, chia seeds, as well as olive oil, avocado and coconut improve the condition of the lymphatic vessels, help the body to better absorb vitamins and minerals from food. And it is extremely important for the proper functioning and cleansing of the lymphatic system.
Citrus. Not only do lemons, oranges, grapefruits and other fruits from the citrus group smell amazingly and taste great, they are also extremely beneficial for the lymphatic system. Lemons, oranges and limes, which contain specific enzymes necessary for detoxifying the body, are considered to be the most useful for cleansing the lymph. As a preventive measure every day on an empty stomach it is helpful to drink a glass of water with lemon or lime.
Garlic. This savory vegetable boosts immune function and helps the body resist harmful microbes. In addition, garlic improves blood circulation and helps to eliminate toxins.
Seaweed. Seaweed in the form of dietary supplements or food helps the body get rid of toxic substances and remove excess fluid that can accumulate in the tissues and slow down the lymphatic system.
Liquorice root. This medicinal plant is known for its properties to accelerate the outflow of lymph, and thereby remove metabolites from the body. This herb is especially useful for those who abuse protein foods.
Vegetable oils. Virtually any natural cold-pressed vegetable oil can be useful for cleansing lymph. But best of all for these purposes are suitable black cumin oil, pumpkin and grape seed. These products represent the optimal ratio of omega-3 and omega-6 fatty acids. These oils can be added to ready-made meals or consumed on an empty stomach of approximately 1 tbsp. l
Black walnut In oriental medicine, it is one of the most famous means for cleansing lymph. Chinese doctors are advised to take shavings from this nut 1 tsp., Drinking water, or brew tea from it. But here it is necessary to make one remark. We do not grow black walnut, and you can buy it only in online stores. But there are cases when a dried tinder fungus was sold under the guise of black walnut, which not only does not contribute to the elimination of toxins, but is itself a poison.
Watermelon. This huge berry consists of more than 90% water, making it an ideal product for improving the functioning of the lymphatic system. A short watermelon diet helps in a fairly limited time to clean the lymph from accumulated toxins.
Physical activity, sauna and massage for cleansing lymph
In the lymphatic system, there is no “pump” like the heart in the circulatory system that pumps fluid through the vessels. Any movement of the lymph in the system depends on muscle contraction and relaxation, as well as on the movements of the joints. When the muscles contract during physical activity, they press on the lymphatic vessels and thereby push the fluid through the channels. By the way, laughter and deep breathing, during which the diaphragm and the abdominal muscles are involved, also contribute to the flow of lymph. Any exercise is suitable for stimulating lymph flow. This may be the usual walking, swimming, running, jumping, yoga or your favorite sport.
In addition, folk healers at all times to cleanse the lymph advised to visit the bath. And this is probably the easiest way to remove toxic components from the body. Microcirculation is accelerated in the steam room, blood vessels are dilated, which helps to get rid of problems with lymph stagnation.
Oxidative processes, stagnation of lymph and the delay of toxins increase when a person experiences physical and / or emotional stress. Therefore, minimizing stress also indirectly contributes to the correct lymph flow. To eliminate the effects of stress, it is useful to practice yoga, more often be in the open air, to practice breathing exercises.
In addition to physical exercises, a special massage helps to speed up the movement of the lymph to the lymph nodes. It can be done both with your hands and with the help of various massagers. But it is important to perform the procedure in circular movements in the direction of the heart, paying particular attention to the head, neck, feet, chest and abdomen, where the lymph nodes are concentrated.
Cleansing lymph also contribute to:
- potassium intake (helps remove toxins from cells);
- refusal of dairy products (milk activates the production of mucus in the body, which leads to stagnation of lymph);
- adherence to an anti-inflammatory alkaline diet (leafy greens and avocados are especially important for lymph);
- hydrotherapy in the form of a contrast soul (tones blood and lymphatic vessels);
- the rejection of animal proteins and gluten (acidifies the body, creating an environment that is beneficial for toxins);
- excessive sweating (reduces the toxic load on the lymphatic system)
- refusal of overeating (undigested food becomes a poison for the body, "clogs" the lymph and causes its stagnation);
- careful use of pharmaceuticals (they "clog" lymph).
Interestingly, some experts advise not to shave off all hair from the body during the cleansing of the lymph. They explain such an unusual advice something like this. Some toxins are eliminated from the body as part of sweat. If there is hair on the body, toxic substances accumulate on them. If there is no hair, the toxins are deposited on the skin and are soon absorbed back into the body.
Diet options for cleansing lymph
This cleansing program is designed for 14 days and consists of several items. First, every day, in the morning and in the evening, it is necessary to take 2 tablets of activated carbon, which, as you know, binds and removes toxic substances from the body.
Secondly, three times a day for 1 dessert spoon should be taken fruit and berry mixture. For its preparation will need black currant, shrimp, dates, dried apricots, prunes and figs, taken in equal shares. In 1 kg of the fruit and berry mixture, you must add 3 tbsp. l buckwheat honey and mix everything thoroughly. It is useful to wash down each portion of this sweet detox-means with broth of ivan-tea or chaga.
This lymph cleansing program is designed for 3 days. It can be used for the so-called seasonal cleansing of the lymph - to be carried out 2-3 times a year, for example, in the autumn, in the winter and in the spring.
Day 1. During the day, 6 glasses of vegetable broth are to be whipped. If health permits, you can refuse other food for that day. Vegetables - a rich source of vitamins, minerals and antioxidants. In addition, plant food contributes to the effective cleansing of the lymph. Broth can be prepared from any available vegetables. Ideally, the broth set should consist of celery, zucchini, cabbage, green pepper, lettuce, broccoli, beets, carrots, spinach, green onions, parsley, mustard and turnips. Pour whole vegetables with water and cook under a closed lid on low heat for 1.5-2 hours. Then remove the pan from the heat and allow the broth to infuse until it cools completely. The first 3 cups of broth should be drunk for lunch, the other three - in the evening.
Day 2. On this day, it is also necessary to drink vegetable broth, but the amount of alcohol consumed is increased to 9 glasses: three in the morning, afternoon and evening.
Day 3. During the day you should drink 9 glasses of vegetable broth (according to the scheme of the previous day), and you can also eat vegetables from which the drink was prepared.
For a period of a diet for cleansing the lymph, you should abandon fast food, dairy products, bread, pasta, cereals, cookies, sweets, corn, soy, soda, alcohol, coffee, as well as food containing a lot of salt, trans fats, flavor enhancers and smell.
Lymph plays a crucial role in maintaining well-being. And even though among experts there are different opinions about the effectiveness of the diet for cleansing the lymph flow, but in any case, adhering to the above tips, you will bring only benefit to your body.
Specialty: infectious diseases specialist, gastroenterologist, pulmonologist.
Total experience: 35 years.
Education: 1975-1982, 1MMI, San gig, high qualification, infectious diseases doctor.
Science degree: doctor of the highest category, PhD.
- Infectious diseases.
- Parasitic diseases.
- Emergency conditions.